Maintaining a white and bright smile requires making a plan. This plan should include daily dental hygiene measures, regular dentist office visits, and more. Here are the basics of how to create the best oral health plan for you.
KNOW YOUR DENTAL NEEDS
Depending on your overall health and any temporary health conditions you may be dealing with, your dental needs will be different. For instance, cancer treatments, pregnancy, diabetes, or wearing a dental appliance can alter the health of your teeth and gums. Make sure you inform your dentist if you have experienced a significant change in your general health, as this may change the type of dental care you receive.
CREATE A REGULAR ORAL HYGIENE ROUTINE
Spend time to develop an oral health regimen that you can stick to. Your daily dental regimen should include brushing in the morning and evening, flossing, and rinsing. If you have a particular health issue, you may require additional tasks to ensure you maintain healthy teeth and gums.
USE FLUORIDE
Fluoride use is valuable for both adults and children. Fluoride not only strengthens developing teeth but can also stop tooth decay. Some tap water includes fluoride, but the level of the substance in your area may not be high enough to provide adequate dental protection. To learn how much fluoride is in your local water, contact your water utility.
EAT RIGHT
A balanced diet combined with limited snacking can help stave off cavities and gum disease. Foods that produce a lot of acids (which contribute to cavity development) include pies, cakes, dried fruits, soda, and potato chips and should be eaten sparingly.
STOP SMOKING
Using tobacco products exponentially increases your chance of getting oral cancers of the esophagus, pharynx, or larynx. This habit also contributes to tooth discoloration and bad breath.
ARRANGE A CONSULTATION
For optimal dental health, make sure that your personal dental plan includes all of the aforementioned elements. Also, regular dental office visits will allow your dentist to apprehend any potential problems. To arrange your next dental cleaning, call Agnini Family dental today. You can reach our office at (863) 682-1500. We look forward to hearing from you!